100% PUMPKIN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
100% PUMPKIN: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | 100% PUMPKIN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PUMPKIN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.6 MG |
Minerals
| Mineral | 100% PUMPKIN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 4 MG | 240 MG |