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DICED PINEAPPLE & MANGO

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
64 Calories
0.7g Protein
14.3g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.4g 5%
Total Sugars 11.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 14.3g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 136 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
TRIPLE BERRY MEDLEY FRESHLY FROZEN BLUEBERRIES BLACKBERRIES & RASPBERRIES, TRIPLE BERRY MEDLEY 57 0.7g 12.9g 0g FRESHLY FROZEN WHOLE STRAWBERRIES 36 0.7g 10g 0g FRESHLY FROZEN RASPBERRIES 43 1.4g 12.1g 0g BERRY MEDLEY FRESHLY FROZEN RASPBERRIES, STRAWBERRIES & BLACKBERRIES, BERRY MEDLEY 36 0.7g 12.9g 0g FRESHLY FROZEN SLICED STRAWBERRIES 36 0.7g 9.3g 0g FRESHLY FROZEN SLICED PEACHES 43 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About DICED PINEAPPLE & MANGO

DICED PINEAPPLE & MANGO is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

PINEAPPLE AND MANGO.

Dietary Information

DICED PINEAPPLE & MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DICED PINEAPPLE & MANGO include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, DICED PINEAPPLE & MANGO gets 4% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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