DICED PINEAPPLE & MANGO vs FRESHLY FROZEN RASPBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN RASPBERRIES wins in 7 out of 11 nutrient categories
DICED PINEAPPLE & MANGO: 1
vs
FRESHLY FROZEN RASPBERRIES: 7
(3 ties)
Overview
| Nutrient | DICED PINEAPPLE & MANGO | FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED PINEAPPLE & MANGO | FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 21.4 MG |
Minerals
| Mineral | DICED PINEAPPLE & MANGO | FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 136 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |