DICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 895 MG | 39% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (39% DV).
About DICED HAM
DICED HAM is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.8g of protein, 1.8g of carbohydrates, and 5.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
DICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, DICED HAM gets 51% of its calories from protein, 6% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DICED HAM
See how DICED HAM compares to other foods in terms of nutrition:
- DICED HAM vs ITALIAN DRY SALAMI
- DICED HAM vs GRILLED CHICKEN BREAST STRIPS
- DICED HAM vs APPLEWOOD SMOKED HAM
- DICED HAM vs SOUTHWESTERN SEASONED GRILLED CHICKEN BREAST STRIPS
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