DICED HAM vs ITALIAN DRY SALAMI

Nutrition comparison per 100 g serving

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ITALIAN DRY SALAMI wins in 4 out of 10 nutrient categories

DICED HAM: 2 vs ITALIAN DRY SALAMI: 4 (4 ties)

Overview

Nutrient	DICED HAM	ITALIAN DRY SALAMI	Winner
Calories	123 cal	321 cal
Protein	15.8 g	21.4 g
Carbs	1.8 g	0 g
Fat	5.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED HAM	ITALIAN DRY SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED HAM	ITALIAN DRY SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	895 MG	1,643 MG

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