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DICED FULLY COOKED HAM

Pepperoni, Salami & Cold Cuts Hannaford Bros. Co. Branded
179 Calories
16.1g Protein
3.6g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,089mg 47%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 53%
Carbs 3.6g 12%
Fat 10.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,089 MG 47%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HAND ROLLED HARD SALAMI & MOZZARELLA CHEESE SALUMI ROLLS, MOZZARELLA 344 21.2g 2.7g 26.5g SALUMI ROLLS HAND ROLLED PEPPERONI & MOZZARELLA CHEESE 370 21.2g 0g 29.1g UNCURED BEEF SALAMI & BUTTERKASE CHEESE, UNCURED BEEF 298 24.6g 3.5g 21.1g HAND ROLLED PROSCIUTTO & MOZZARELLA CHEESE SALUMI ROLLS, HAND ROLLED PROSCIUTTO & MOZZARELLA CHEESE 291 21.2g 2.7g 21.2g OVEN ROASTED DELI SELECTED TURKEY BREAST, OVEN ROASTED 89 16.1g 3.6g 1.8g UNCURED SALAMI WITH GARLIC AND PEPPER & GRAND CRU CHEESE, UNCURED SALAMI WITH GARLIC AND PEPPER & GRAND CRU 386 26.3g 3.5g 29.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (47% DV).

About DICED FULLY COOKED HAM

DICED FULLY COOKED HAM is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 3.6g of carbohydrates, and 10.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

DICED FULLY COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in DICED FULLY COOKED HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, DICED FULLY COOKED HAM gets 36% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DICED FULLY COOKED HAM

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