DICED FULLY COOKED HAM vs UNCURED BEEF SALAMI & BUTTERKASE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BEEF SALAMI & BUTTERKASE CHEESE wins in 5 out of 11 nutrient categories
DICED FULLY COOKED HAM: 3
vs
UNCURED BEEF SALAMI & BUTTERKASE CHEESE: 5
(3 ties)
Overview
| Nutrient | DICED FULLY COOKED HAM | UNCURED BEEF SALAMI & BUTTERKASE CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 298 cal | |
| Protein | 16.1 g | 24.6 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 10.7 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FULLY COOKED HAM | UNCURED BEEF SALAMI & BUTTERKASE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED FULLY COOKED HAM | UNCURED BEEF SALAMI & BUTTERKASE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,089 MG | 1,070 MG |