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DELUXE NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Rouse's Enterprises, Inc. Branded
607 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 607 MG 13%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POINDEXTER NUT COMPANY, CALIFORNIA GROWN CHOPPED WALNUTS 667 16.7g 13.3g 66.7g MARKETS OF MEIJER, SPANISH PEANUTS, ROASTED & SALTED 567 26.7g 16.7g 50g MARKETS OF MEIJER, ROASTED & SALTED PECANS 700 10g 13.3g 73.3g MARKETS OF MEIJER, ROASTED & SALTED CASHEWS, SEA SALT 600 16.7g 30g 50g HICKORY HARVEST FOODS, ORGANICS RAW ALMONDS 571 21.4g 21.4g 50g MEIJER, MILK CHOCOLATE COVERED PRETZELS 500 7.5g 67.5g 22.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About DELUXE NUT MIX

DELUXE NUT MIX is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, (EXPELLER PRESSED SOYBEAN OIL AND SALT), ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PISTACHIO NUTS, PEANUT/VEGETABLE OIL (SOYBEAN) AND SALT.

Dietary Information

DELUXE NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELUXE NUT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DELUXE NUT MIX gets 14% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DELUXE NUT MIX

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