DELI STYLE SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 838 MG | 36% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 13.5g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About DELI STYLE SMOKED HAM
DELI STYLE SMOKED HAM is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.5g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
WATER, DEXTROSE, MODIFIED COR STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
DELI STYLE SMOKED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in DELI STYLE SMOKED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, DELI STYLE SMOKED HAM gets 50% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DELI STYLE SMOKED HAM
See how DELI STYLE SMOKED HAM compares to other foods in terms of nutrition:
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- DELI STYLE SMOKED HAM vs MEIJER, SLICED HAM, HICKORY SMOKED
- DELI STYLE SMOKED HAM vs UNCURED SMOKED HAM
- DELI STYLE SMOKED HAM vs KENTUCKY LEGEND, OVEN ROASTED TURKEY BREAST BROWNED IN OIL
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