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DELI STYLE SMOKED HAM

Pepperoni, Salami & Cold Cuts Bar-S Foods Co. Branded
108 Calories
13.5g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 838mg 36%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 62%
Carbs 5.4g 25%
Fat 2.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 838 MG 36%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
DELI-STYLE SLICED PASTRAMI 125 19.6g 3.6g 3.6g BLACK FOREST UNCURED HAM 107 19.6g 3.6g 1.8g HARRIS TEETER, SMOKED VIRGINIA BRAND HAM 89 16.1g 1.8g 2.7g HONEY TURKEY BREAST 107 16.1g 7.1g 1.8g OLD FASHIONED DELI SHAVED HAM SLICES 89 16.1g 1.8g 2.7g UNCURED BONELESS HAM STEAK 125 19.6g 3.6g 3.6g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 13.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About DELI STYLE SMOKED HAM

DELI STYLE SMOKED HAM is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.5g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

WATER, DEXTROSE, MODIFIED COR STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

DELI STYLE SMOKED HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DELI STYLE SMOKED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, DELI STYLE SMOKED HAM gets 50% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DELI STYLE SMOKED HAM

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More in Pepperoni, Salami & Cold Cuts

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