DELI STYLE SMOKED HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 5 out of 10 nutrient categories
DELI STYLE SMOKED HAM: 1
vs
BLACK FOREST UNCURED HAM: 5
(4 ties)
Overview
| Nutrient | DELI STYLE SMOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 13.5 g | 19.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE SMOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI STYLE SMOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 838 MG | 1,054 MG |