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DELI SHAVED HAM

Pepperoni, Salami & Cold Cuts The Kroger Co. Branded
161 Calories
17.9g Protein
1.8g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,357mg 59%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 62%
Carbs 1.8g 6%
Fat 8.9g 32%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 19%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Iron, Fe 1.9 MG 11%
Sodium, Na 1,357 MG 59%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BUFFALO STYLE CHICKEN BREAST 92 16.3g 4.1g 1.0g CLASSIC PEPPERONI 444 18.5g 3.7g 40.7g CRACKED BLACK PEPPER SALAMI 393 21.4g 3.6g 32.1g DELI FRESH SMOKED HAM 89 16.1g 0g 2.7g DELIFRESH SMOKED TURKEY BREAST 89 16.1g 1.8g 1.8g DELIFRESH CHICKEN BREAST, CHIPOTLE SEASONED 89 16.1g 5.4g 1.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (59% of Daily Value per 100g).
  • Good source of Niacin (36% DV).

About DELI SHAVED HAM

DELI SHAVED HAM is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 1.8g of carbohydrates, and 8.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING.

Dietary Information

DELI SHAVED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in DELI SHAVED HAM include Sodium, Na (59% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, DELI SHAVED HAM gets 44% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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