DELI SHAVED HAM vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DELI SHAVED HAM: 5
vs
BUFFALO STYLE CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | DELI SHAVED HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 92 cal | |
| Protein | 17.9 g | 16.3 g | |
| Carbs | 1.8 g | 4.1 g | |
| Fat | 8.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SHAVED HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SHAVED HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 1,357 MG | 1,429 MG |