Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DELI SHAVED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Bar-S Foods Co. Branded
103 Calories
13.8g Protein
6.9g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 845mg 37%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.8g 57%
Carbs 6.9g 29%
Fat 3.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 845 MG 37%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED TURKEY BREAST, SMOKED 89 17.9g 7.1g 0g SMOKED TURKEY BREAST, SMOKED 89 17.9g 7.1g 0g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 107 16.1g 3.6g 2.7g PROSCIUTTO DI PARMA 267 26.7g 0g 16.7g ROTISSERIE SEASONED THIN SLICED CHICKEN BREAST, ROTISSERIE SEASONED 98 19.6g 3.9g 1.0g SLICED SMOKED HAM 107 16.1g 3.6g 2.7g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of protein with 13.8g per 100g.
  • Good source of Sodium, Na (37% DV).

About DELI SHAVED BLACK FOREST HAM

DELI SHAVED BLACK FOREST HAM is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.8g of protein, 6.9g of carbohydrates, and 3.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLORED.

Dietary Information

Notable micronutrients in DELI SHAVED BLACK FOREST HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, DELI SHAVED BLACK FOREST HAM gets 54% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DELI SHAVED BLACK FOREST HAM

See how DELI SHAVED BLACK FOREST HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about DELI SHAVED BLACK FOREST HAM
Hi! Ask me anything about DELI SHAVED BLACK FOREST HAM — nutrition, recipes, health benefits, or meal ideas.