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DELI FRESH HAM

Pepperoni, Salami & Cold Cuts Oscar Mayer Foods Corp. Branded
107 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,018mg 44%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,018 MG 44%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
COUNTRY HAM 170 22.3g 0.9g 8.0g CITTERIO, LEAN ITALIAN STYLE SALAME, PEPERONCINO 321 25g 0g 25g ROSEMARY & GELATIN 321 25g 0g 25g CITTERIO, BRESAOLA 250 32.1g 0g 3.6g HICKORY SMOKED DICED HAM 107 17.9g 1.8g 2.7g HICKORY SMOKED 107 17.9g 1.8g 2.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (44% DV).

About DELI FRESH HAM

DELI FRESH HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, SEASONING (MALTODEXTRIN, SALT, SPICES, YEAST EXTRACT, NATURAL FLAVOR, GUM ARABIC), CULTURED CELERY JUICE*, VINEGAR*, SODIUM PHOSPHATE, CHERRY POWDER. COATED WITH PAPRIKA AND CAYENNE PEPPER.

Dietary Information

DELI FRESH HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DELI FRESH HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, DELI FRESH HAM gets 60% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DELI FRESH HAM

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More in Pepperoni, Salami & Cold Cuts

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