DELI FRESH HAM vs COUNTRY HAM

Nutrition comparison per 100 g serving

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COUNTRY HAM wins in 5 out of 10 nutrient categories

DELI FRESH HAM: 2 vs COUNTRY HAM: 5 (3 ties)

Overview

Nutrient	DELI FRESH HAM	COUNTRY HAM	Winner
Calories	107 cal	170 cal
Protein	16.1 g	22.3 g
Carbs	1.8 g	0.9 g
Fat	2.7 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DELI FRESH HAM	COUNTRY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI FRESH HAM	COUNTRY HAM
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	1,018 MG	1,884 MG

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