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DELI CUBAN SANDWITCH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded
224 Calories
13.7g Protein
19.6g Carbs
10.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 4.3g 22%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 698mg 30%
Total Carbohydrate 19.6g 7%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 32%
Carbs 19.6g 45%
Fat 10.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 1.4 MG 8%
Sodium, Na 698 MG 30%

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Good source of Sodium, Na (30% DV).

About DELI CUBAN SANDWITCH

DELI CUBAN SANDWITCH is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.7g of protein, 19.6g of carbohydrates, and 10.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORNMEAL), HAM WITH ADDED WATER (HAM CURED WITH: WATER, SUGAR, SALT, FRUCTOSE, SODIUM PHOSPHATES, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PORK ROAST (COATED WITH: SPICES AND GARLIC POWDER. MARINATED WITH A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE [PRESERVATIVE], ALUM, NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW #5), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SEASONING MIX [SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}]), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA).

Dietary Information

Notable micronutrients in DELI CUBAN SANDWITCH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, DELI CUBAN SANDWITCH gets 25% of its calories from protein, 35% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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