DEGLET DATES PITTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DEGLET DATES PITTED
DEGLET DATES PITTED is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 77.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES
Dietary Information
DEGLET DATES PITTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, DEGLET DATES PITTED gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DEGLET DATES PITTED
See how DEGLET DATES PITTED compares to other foods in terms of nutrition:
- DEGLET DATES PITTED vs SOL TROPICAL PLANTAIN CHIPS, SOL TROPICAL
- DEGLET DATES PITTED vs SPROUT, COCONUT MILK SMOOTHIE SMASH, PEACH & BANANA, PEACH & BANANA
- DEGLET DATES PITTED vs SPROUT, GREEK YOGURT SMOOTHIE, STRAWBERRY & CHERRY, STRAWBERRY & CHERRY
- DEGLET DATES PITTED vs MISSION FIGS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.