DEGLET DATES PITTED vs MISSION FIGS

Nutrition comparison per 100 g serving

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MISSION FIGS wins in 9 out of 14 nutrient categories

DEGLET DATES PITTED: 0 vs MISSION FIGS: 9 (5 ties)

Overview

Nutrient	DEGLET DATES PITTED	MISSION FIGS	Winner
Calories	300 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	77.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	DEGLET DATES PITTED	MISSION FIGS	Winner
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DEGLET DATES PITTED	MISSION FIGS	Winner
Calcium, Ca	50 MG	150 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	0.9 MG	2.7 MG
Magnesium, Mg	0 MG	60 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

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