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DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, DEEP ROOTS QUINOA BLEND

Frozen Prepared Sides Harvest Food Group, Inc. Branded
109 Calories
2.7g Protein
15.7g Carbs
4.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 15.7g 6%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.6mg 9%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 12%
Carbs 15.7g 70%
Fat 4.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 286 MG 6%
Sodium, Na 279 MG 12%

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Food Calories Protein Carbs Fat
SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS, SOUTHWEST-STYLE POTATO BAKE 83 3.7g 13.3g 1.9g CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE 120 4g 17.6g 3.6g GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE, TOPPED WITH GARLIC SEASONED BREAD CRUMBS MAC & CHEESE, GARLIC PARMESAN 151 6.2g 16g 6.7g HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING, GRILLED WHITE MEAT CHICKEN, APPLES, DRIED CRANBERRIES, CARROTS, YELLOW PEPPERS, CRUNCHY SESAME STICKS, HARVEST FRUIT AND CHICKEN 148 5.7g 21.1g 4.3g CHEDDAR POTATOES WITH BROCCOLI POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE, CHEDDAR WITH BROCCOLI 76 3.1g 13.1g 1.2g VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE 122 4.4g 23.5g 0.9g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, DEEP ROOTS QUINOA BLEND

DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, DEEP ROOTS QUINOA BLEND is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 15.7g of carbohydrates, and 4.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC KALE, ONIONS, SWEET POTATOES, OLIVE OIL, GARLIC, SALT, ONION POWDER.

Calorie Breakdown

At 109 calories per 100 grams, DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, DEEP ROOTS QUINOA BLEND gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, DEEP ROOTS QUINOA BLEND

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