DEEP INDIAN KITCHEN SPINACH PANEER, 10 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 269 MG | 12% |
About DEEP INDIAN KITCHEN SPINACH PANEER, 10 OZ
DEEP INDIAN KITCHEN SPINACH PANEER, 10 OZ is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.0g of protein, 13.4g of carbohydrates, and 7.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER- PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC
Calorie Breakdown
At 141 calories per 100 grams, DEEP INDIAN KITCHEN SPINACH PANEER, 10 OZ gets 17% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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