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DAVID Original Sunflower Seeds, 4.25 OZ

Nuts/Seeds Prepared/Processed Conagra Brands Branded
633 Calories
30g Protein
16.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 31%
Carbs 16.7g 17%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 767 MG 16%
Sodium, Na 467 MG 20%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
DAVID Original Sunflower Seeds 633 0g 16.7g 50g DAVID Original Sunflower Seeds, 5.25 OZ 633 26.7g 16.7g 50g DAVID Roasted and Salted Pumpkin Seeds, 5 oz 536 28.6g 25g 35.7g DAVID SEEDS Lightly Salted, 4.25 OZ 636 27.3g 14.6g 50.9g DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ 636 27.3g 14.6g 52.7g DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ 655 27.3g 16.4g 52.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (20% DV).

About DAVID Original Sunflower Seeds, 4.25 OZ

DAVID Original Sunflower Seeds, 4.25 OZ is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Sunflower Seeds, Salt.

Dietary Information

DAVID Original Sunflower Seeds, 4.25 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVID Original Sunflower Seeds, 4.25 OZ include Iron, Fe (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, DAVID Original Sunflower Seeds, 4.25 OZ gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DAVID Original Sunflower Seeds, 4.25 OZ

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