Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DAVID Roasted and Salted Pumpkin Seeds, 5 oz

Nuts/Seeds Prepared/Processed Conagra Brands Branded
536 Calories
28.6g Protein
25g Carbs
35.7g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,357mg 146%
Total Carbohydrate 25g 9%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.6g 32%
Carbs 25g 28%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 536 MG 11%
Sodium, Na 3,357 MG 146%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz 559 17.7g 29.4g 44.1g SunButter Creamy 44lb Pail 625 21.9g 21.9g 53.1g Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz 571 22.9g 28.6g 45.7g Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz 571 22.9g 22.9g 51.4g Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag 543 11.4g 45.7g 34.3g Emerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz 565 17.0g 28.3g 45.2g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (146% of Daily Value per 100g).

About DAVID Roasted and Salted Pumpkin Seeds, 5 oz

DAVID Roasted and Salted Pumpkin Seeds, 5 oz is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 25g of carbohydrates, and 35.7g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Pumpkin Seeds, Salt.

Dietary Information

DAVID Roasted and Salted Pumpkin Seeds, 5 oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVID Roasted and Salted Pumpkin Seeds, 5 oz include Sodium, Na (146% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, DAVID Roasted and Salted Pumpkin Seeds, 5 oz gets 21% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DAVID Roasted and Salted Pumpkin Seeds, 5 oz

See how DAVID Roasted and Salted Pumpkin Seeds, 5 oz compares to other foods in terms of nutrition:

More in Nuts/Seeds Prepared/Processed

Browse all foods in the Nuts/Seeds Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about DAVID Roasted and Salted Pumpkin Seeds, 5 oz
Hi! Ask me anything about DAVID Roasted and Salted Pumpkin Seeds, 5 oz — nutrition, recipes, health benefits, or meal ideas.