DATES TAMRIYA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About DATES TAMRIYA
DATES TAMRIYA is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 55.6g of carbohydrates, and 11.7g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
BLEACHED WHEAT FLOUR, DATES, OIL (SOYBEAN & CORN), WATER, MILK, SEMOLINA (PURIFIED WHEAT MIDDLINGS), EGG, 2% OR LESS OF THE FOLLOWING: ROSE WATER, VANILLA, CORNSTARCH, BAKING POWDER, SESAME, YEAST & SALT.
Dietary Information
DATES TAMRIYA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 322 calories per 100 grams, DATES TAMRIYA gets 7% of its calories from protein, 69% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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