DATES TAMRIYA vs LEMON BARS

Nutrition comparison per 100 g serving

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DATES TAMRIYA wins in 5 out of 10 nutrient categories

DATES TAMRIYA: 5 vs LEMON BARS: 4 (1 ties)

Overview

Nutrient	DATES TAMRIYA	LEMON BARS	Winner
Calories	322 cal	380 cal
Protein	5.6 g	4 g
Carbs	55.6 g	58 g
Fat	11.7 g	14 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DATES TAMRIYA	LEMON BARS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	DATES TAMRIYA	LEMON BARS
Calcium, Ca	0 MG	40 MG
Iron, Fe	2 MG	2.2 MG
Sodium, Na	28 MG	150 MG

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