DATE ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About DATE ROLLS
DATE ROLLS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DATES, COCONUT
Dietary Information
DATE ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DATE ROLLS gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DATE ROLLS
See how DATE ROLLS compares to other foods in terms of nutrition:
- DATE ROLLS vs DRIED CHERRIES
- DATE ROLLS vs DRIED SWEETENED PINEAPPLE
- DATE ROLLS vs APPLE CHIPS
- DATE ROLLS vs DRIED CHERRIES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.