DATE ROLLS vs DRIED SWEETENED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED SWEETENED PINEAPPLE wins in 5 out of 11 nutrient categories
DATE ROLLS: 4
vs
DRIED SWEETENED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | DATE ROLLS | DRIED SWEETENED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 60 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | DRIED SWEETENED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE ROLLS | DRIED SWEETENED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 10 MG | 175 MG |