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DATE BALLS, CHIA BROWNIE

Popcorn, Peanuts, Seeds & Related Snacks International Golden Foods Inc Branded
618 Calories
29.4g Protein
64.7g Carbs
41.2g Fat
23.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 618
% Daily Value*
Total Fat 41.2g 53%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.7g 24%
Dietary Fiber 23.5g 84%
Total Sugars 35.3g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 10.6mg 59%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 22%
Carbs 64.7g 48%
Fat 41.2g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 1.2 MG 7%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 10.6 MG 59%
Magnesium, Mg 176 MG 42%
Phosphorus, P 59 MG 5%
Potassium, K 338 MG 7%
Sodium, Na 0 MG 0%
Copper, Cu 0.2 MG 26%
Manganese, Mn 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REDNER'S WAREHOUSE MARKETS, DARK CHOCOLATE CASHEWS 536 7.1g 50g 39.3g REDNER'S WAREHOUSE MARKETS, DARK CHOCOLATE ALMONDS 536 10.7g 46.4g 39.3g LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS 607 21.4g 21.4g 53.6g HONEY ROASTED PEANUTS 577 23.1g 23.1g 46.2g BIG Y, RAISINS, CASHEWS & ALMONDS MIX 500 7.1g 57.1g 32.1g BIG Y, RAISINS, NUT & SEED MIX SNACKS 536 14.3g 42.9g 35.7g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Good source of Magnesium, Mg (42% DV).
  • Good source of Copper, Cu (26% DV).

About DATE BALLS, CHIA BROWNIE

DATE BALLS, CHIA BROWNIE is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 64.7g of carbohydrates, and 41.2g of fat. It also contributes 23.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW WALNUTS, ORGANIC MEDJOOL DATES, ORGANIC UNSWEETENED COCOA POWDER, ORGANIC CHIA SEEDS.

Dietary Information

DATE BALLS, CHIA BROWNIE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DATE BALLS, CHIA BROWNIE include Iron, Fe (59% DV) , Magnesium, Mg (42% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 618 calories per 100 grams, DATE BALLS, CHIA BROWNIE gets 19% of its calories from protein, 42% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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