DATE BALLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 24 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 647 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.6 MG | 65% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Riboflavin (38% DV).
About DATE BALLS
DATE BALLS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50g of carbohydrates, and 20.6g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC MEDJOOL DATES, ORGANIC RAW ALMONDS, ORGANIC RAW HONEY.
Dietary Information
DATE BALLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DATE BALLS include Copper, Cu (65% DV) , Manganese, Mn (43% DV) , Riboflavin (38% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, DATE BALLS gets 9% of its calories from protein, 52% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DATE BALLS
See how DATE BALLS compares to other foods in terms of nutrition:
- DATE BALLS vs SMOKEHOUSE ALMONDS, SMOKEHOUSE
- DATE BALLS vs WHOLE NATURAL ALMONDS
- DATE BALLS vs SWEET THAI CHILI FLAVORED ALMONDS, SWEET THAI CHILI
- DATE BALLS vs SEA SALT ROASTED ALMONDS, SEA SALT ROASTED
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