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DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND

Cereal The Quaker Oats Company Branded
378 Calories
11.1g Protein
68.9g Carbs
8.9g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156mg 7%
Total Carbohydrate 68.9g 25%
Dietary Fiber 8.9g 32%
Total Sugars 15.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 68.9g 78%
Fat 8.9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Potassium, K 422 MG 9%
Sodium, Na 156 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL 395 2.6g 86.8g 4.0g CINNAMON CRUNCH 429 4.8g 76.2g 11.9g CRACKLING COCOA CRISPS 405 4.8g 88.1g 3.6g SUGAR PUFFS 395 5.3g 89.5g 1.3g FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS 406 6.3g 87.5g 3.1g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND

DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 8.9g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC DATES, ORGANIC BARLEY, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC AMARANTH, ORGANIC FLAXSEED SALT.

Dietary Information

DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND gets 12% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND

See how DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND compares to other foods in terms of nutrition:

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