DARK RED KIDNEY BEANS, DARK RED KIDNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About DARK RED KIDNEY BEANS, DARK RED KIDNEY
DARK RED KIDNEY BEANS, DARK RED KIDNEY is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.3g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED DARK RED KIDNEYS, WATER, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
DARK RED KIDNEY BEANS, DARK RED KIDNEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, DARK RED KIDNEY BEANS, DARK RED KIDNEY gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DARK RED KIDNEY BEANS, DARK RED KIDNEY
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