DARK RED KIDNEY BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
PERUVIAN BEANS: 6
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 215 MG | 285 MG | |
| Sodium, Na | 108 MG | 354 MG |