DARK RED KIDNEY BEANS
85
Calories
6.2g
Protein
12.3g
Carbs
0.8g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 231mg
10%
Total Carbohydrate 12.3g
4%
Dietary Fiber 5.4g
19%
Total Sugars 0g
Protein 6.2g
12%
Vitamin D 0mcg
0%
Calcium 8mg
1%
Iron 0.9mg
5%
Potassium 292mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.2g
32%
Carbs
12.3g
64%
Fat
0.8g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
DARK RED KIDNEY BEANS contains 85 calories per 100g serving. It provides 6.2g of protein, 12.3g of carbohydrates, and 0.8g of fat. It also contains 5.4g of dietary fiber.
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