DARK RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 231 MG | 300 MG |