DARK RED KIDNEY BEANS vs CLASSIC SLOW COOKED BAKED BEANS
Nutrition comparison per 100 g serving
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CLASSIC SLOW COOKED BAKED BEANS wins in 5 out of 12 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
CLASSIC SLOW COOKED BAKED BEANS: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 12.3 g | 23.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CLASSIC SLOW COOKED BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 231 MG | 336 MG |