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DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE

Cookies & Biscuits Rafael Padilla & Cia S. En C. Branded
481 Calories
7.4g Protein
66.7g Carbs
22.2g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 30%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 66.7g 69%
Fat 22.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 30%
Potassium, K 259 MG 6%
Sodium, Na 167 MG 7%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CLASSIC COOKIES 485 3.0g 69.7g 21.2g BROWNIE CHEW COOKIES 367 3.3g 60g 15g ASSORTED COOKIES 520 4g 60g 28g TWIST SHOUT DOUBLE FILLED CHOCOLATE SANDWICH COOKIES, CHOCOLATE 483 3.5g 69.0g 24.1g ASSORTED COOKIES 520 4g 60g 28g COOKIES 455 6.1g 63.6g 18.2g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE

DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 66.7g of carbohydrates, and 22.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MINI GRAHAMS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, HONEY, MOLASSES, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SALT, CREAM OF TARTAR), MILK.

Dietary Information

DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 481 calories per 100 grams, DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE

See how DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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