DARK CHOCOLATE MINI GRAHAMS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MINI GRAHAMS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE MINI GRAHAMS: 6
vs
ASSORTED COOKIES: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE MINI GRAHAMS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 520 cal | |
| Protein | 7.4 g | 4 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 22.2 g | 28 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MINI GRAHAMS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MINI GRAHAMS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 167 MG | 380 MG |