DARK CHOCOLATE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About DARK CHOCOLATE GRANOLA
DARK CHOCOLATE GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 53.3g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, 60% DARK CHOCOLATE (UNSWEETENED CHOCOLATE, BROWN SUGAR, COCOA BUTTER, MILK FAT, AND SOYLECITHIN AN EMULSIFIER), ORGANIC WHEAT GERM, WHOLE WHEAT FLOUR (CERTIFIED CHEMICAL-FREE), ORGANIC WHEAT BRAN, EVAPORATED CANE JUICE, SOY OIL, ALMONDS, ORGANIC SUNFLOWER SEEDS, SESAME SEEDS, COCONUT, VANILLA, SALT.
Dietary Information
DARK CHOCOLATE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE GRANOLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, DARK CHOCOLATE GRANOLA gets 12% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK CHOCOLATE GRANOLA
See how DARK CHOCOLATE GRANOLA compares to other foods in terms of nutrition:
- DARK CHOCOLATE GRANOLA vs BLUEBERRY FLAVORED WHOLE GRAIN CEREAL, BLUEBERRY
- DARK CHOCOLATE GRANOLA vs ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
- DARK CHOCOLATE GRANOLA vs ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS
- DARK CHOCOLATE GRANOLA vs BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS, BLUEBERRY WITH LEMON CLUSTERS
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