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DARK CHOCOLATE & BERRIES GRANOLA, DARK CHOCOLATE; BERRIES

Snack, Energy & Granola Bars First International Health Foods Ltd. Branded
418 Calories
9.1g Protein
61.8g Carbs
16.4g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 10.9g 55%
Trans Fat 4.6g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrate 61.8g 22%
Dietary Fiber 7.3g 26%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.1mg 17%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 61.8g 71%
Fat 16.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 273 MG 6%
Sodium, Na 145 MG 6%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
NUT & SEED BAR 450 10g 50g 25g ORGANIC PROTEIN BARS 464 25g 35.7g 25g ORGANIC PROTEIN BARS 446 25g 37.5g 23.2g CHOCOLATE MINT ORGANIC PROTEIN BARS 411 25g 35.7g 16.1g COCONUT CHOCOLATE PROTEIN BAR 404 23.1g 44.2g 17.3g PROTEIN BAR 404 23.1g 48.1g 13.5g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About DARK CHOCOLATE & BERRIES GRANOLA, DARK CHOCOLATE; BERRIES

DARK CHOCOLATE & BERRIES GRANOLA, DARK CHOCOLATE; BERRIES is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 61.8g of carbohydrates, and 16.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

OATS*, CANE SUGAR*, TAPIOCA SYRUP*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), COCONUT CHIPS*, COCONUT OIL*, RICE FLOUR*, FLAX SEEDS*, COCOA*, FREEZE-DRIED STRAWBERRIES, FREEZE-DRIED RASPBERRIES, SALT, NATURAL FLAVOR, *ORGANIC

Dietary Information

DARK CHOCOLATE & BERRIES GRANOLA, DARK CHOCOLATE; BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, DARK CHOCOLATE & BERRIES GRANOLA, DARK CHOCOLATE; BERRIES gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE & BERRIES GRANOLA, DARK CHOCOLATE; BERRIES

See how DARK CHOCOLATE & BERRIES GRANOLA, DARK CHOCOLATE; BERRIES compares to other foods in terms of nutrition:

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