DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.6 MG | 36% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (16.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About DARK CHOCOLATE
DARK CHOCOLATE is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 25.5g of carbohydrates, and 54.6g of fat. It also contributes 16.4g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
CACAO BEANS; WHOLE VANILLA BEANS.
Dietary Information
DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 509 calories per 100 grams, DARK CHOCOLATE gets 11% of its calories from protein, 20% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK CHOCOLATE
See how DARK CHOCOLATE compares to other foods in terms of nutrition:
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More in Chocolate
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