DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.6 MG | 70% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (70% of Daily Value per 100g).
About DARK CHOCOLATE
DARK CHOCOLATE is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 54.6g of carbohydrates, and 30.3g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER), SUGAR, ORANGE PULP, APPLE, PINEAPPLE FIBER, SODIUM ALGINATE, SODIUM PHOSPHATE, CITRIC ACID, NATURAL ORANGE FLAVOR, TOTAL CACAO COMPONENTS IN SEMISWEET CHOCOLATE: 70%.
Dietary Information
DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE include Iron, Fe (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, DARK CHOCOLATE gets 7% of its calories from protein, 45% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK CHOCOLATE
See how DARK CHOCOLATE compares to other foods in terms of nutrition:
- DARK CHOCOLATE vs NUGGETS, MILK CHOCOLATE
- DARK CHOCOLATE vs ASSORTED CHOCOLATES
- DARK CHOCOLATE vs MOSER ROTH, PREMIUM DARK CHOCOLATE BARS, COCOA, COCOA
- DARK CHOCOLATE vs MOODIBARS, MILK CHOCOLATE TOFFEE PRETZEL SEA SALT
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.