DARK CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
ASSORTED CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 485 cal | 487 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 54.6 g | 51.3 g | |
| Fat | 30.3 g | 30.8 g | |
| Fiber | 12.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 12.6 MG | 2.8 MG | |
| Sodium, Na | 76 MG | 115 MG |