DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
About DARK CHOCOLATE
DARK CHOCOLATE is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 25g of carbohydrates, and 18g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
COCOA SUGAR, COCOA BUTTER, GINGER, LECITHIN, AND VANILLA.
Dietary Information
Notable micronutrients in DARK CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, DARK CHOCOLATE gets 3% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DARK CHOCOLATE
See how DARK CHOCOLATE compares to other foods in terms of nutrition:
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- DARK CHOCOLATE vs WHITE AND DARK MARBLEIZED CHOCOLATE
- DARK CHOCOLATE vs WHITE CHOCOLATE
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.