DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
WHITE CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 270 cal | 606 cal | |
| Protein | 2 g | 6.1 g | |
| Carbs | 25 g | 48.5 g | |
| Fat | 18 g | 39.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 10 MG | 106 MG |