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DARE, BEAR PAWS, SOFT COOKIES, CHOCOLATE CHIP

Cookies & Biscuits Dare Foods Limited Branded
422 Calories
6.7g Protein
68.9g Carbs
13.3g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 356mg 15%
Total Carbohydrate 68.9g 25%
Dietary Fiber 4.4g 16%
Total Sugars 31.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 68.9g 78%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 356 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
THE ORIGINAL FRUIT & NUT FOOD BAR, GINGERBREAD 422 8.9g 55.6g 17.8g PAMELA'S, CHUNKY CHOCOLATE CHIP 522 4.4g 60.9g 26.1g PAMELA'S, GLUTEN-FREE COOKIES, LEMON SHORTBREAD 522 2.2g 65.2g 26.1g PAMELA'S, PECAN SHORTBREAD 565 4.4g 60.9g 34.8g PAMELA'S, GINGER COOKIES WITH SLICED ALMONDS 478 4.4g 65.2g 21.7g PAMELA'S, WHENEVER BARS, OAT PEANUT BUTTER CHOCOLATE CHIP 500 10g 52.5g 27.5g

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (33% DV).

About DARE, BEAR PAWS, SOFT COOKIES, CHOCOLATE CHIP

DARE, BEAR PAWS, SOFT COOKIES, CHOCOLATE CHIP is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 68.9g of carbohydrates, and 13.3g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL SHORTENING (CANOLA AND PALM OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), SUGAR, EGGS, SORBITOL, MODIFIED WHEAT STARCH, MOLASSES, LEAVENING (BAKING SODA), COCOA, SALT, NATURAL FLAVOR, GLYCERIN, WHEY (A MILK INGREDIENT).

Dietary Information

Notable micronutrients in DARE, BEAR PAWS, SOFT COOKIES, CHOCOLATE CHIP include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, DARE, BEAR PAWS, SOFT COOKIES, CHOCOLATE CHIP gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARE, BEAR PAWS, SOFT COOKIES, CHOCOLATE CHIP

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