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DAMASCUS BAKERIES, WHOLE WHEAT PITAS

Breads & Buns Damascus Bakery Inc Branded
188 Calories
9.4g Protein
43.8g Carbs
1.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 43.8g 16%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 17%
Carbs 43.8g 80%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.9 MG 22%
Sodium, Na 406 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPROUTED CALIFORNIA STYLE BREAD 265 17.7g 44.1g 0g SPROUTED BIBLICAL SPELT BREAD, SPROUTED BIBLICAL 243 8.1g 48.7g 2.7g OFFICIAL HAMBURGER BUNS 283 7.6g 52.8g 3.8g SEEDED HEARTY RYE BREAD, SEEDED HEARTY RYE 281 9.4g 50g 4.7g COUNTRY STYLE SOURDOUGH BREAD, COUNTRY STYLE SOURDOUGH 265 8.2g 46.9g 4.1g WHEAT SPLIT TOP BREAD, WHEAT 250 10.7g 46.4g 3.6g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About DAMASCUS BAKERIES, WHOLE WHEAT PITAS

DAMASCUS BAKERIES, WHOLE WHEAT PITAS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 43.8g of carbohydrates, and 1.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, NATURAL MOLD INHIBITOR (CULTURED WHEAT STARCH, CULTURED CORN SYRUP, WHEAT FLOUR), WHEAT GLUTEN, YEAST, SEA SALT, RAW SUGAR, FUMARIC ACID

Dietary Information

DAMASCUS BAKERIES, WHOLE WHEAT PITAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAMASCUS BAKERIES, WHOLE WHEAT PITAS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, DAMASCUS BAKERIES, WHOLE WHEAT PITAS gets 20% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DAMASCUS BAKERIES, WHOLE WHEAT PITAS

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