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DAL TADKA

Chili & Stew Great Eastern Sun Trading Co. Branded
100 Calories
4.7g Protein
12.7g Carbs
3.3g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 400mg 17%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 23%
Carbs 12.7g 61%
Fat 3.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.7 MG 4%
Sodium, Na 400 MG 17%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
MILD BEEF CHILI, MILD BEEF 114 9.0g 4.5g 6.9g CACTUS CHILI GROUND BEET, DICED TOMATOES, GREAT NORTHERN BEANS, CORN, ONIONS & SPINACH IN A SPICY BROTH, CACTUS CHILI 112 8.4g 8.8g 4.9g GRAIN FREE HEARTS OF PALM, SPAGHETTI 20 1g 5g 0g MEDIUM RED & GREEN BLEND CHILE SAUCE, RED & GREEN 42 1.7g 10g 0g CHILI SAUCE, CHILI 103 2.9g 23.5g 0g BLACK BEANS SLOW-COOKED WITH TOMATOES, CORN ONIONS, MILD JALAPENOS AND TA SEASONINGS, TACO FIESTA 77 3.1g 14.6g 1.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About DAL TADKA

DAL TADKA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 12.7g of carbohydrates, and 3.3g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

TOMATO*, ONION*, LENTILS*, RED GRAM*, GARLIC*, GREEN CHILIES*, GINGER*, GHEE* (CLARIFIED BUTTER), SPLIT BENGAL GRAM*, SALT, SUNFLOWER OIL*, CORIANDER LEAVES*, CUMIN SEEDS*, TURMERIC*, WATER

Calorie Breakdown

At 100 calories per 100 grams, DAL TADKA gets 19% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DAL TADKA

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