DAL TADKA vs MILD BEEF CHILI
Nutrition comparison per 100 g serving
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MILD BEEF CHILI wins in 5 out of 11 nutrient categories
DAL TADKA: 4
vs
MILD BEEF CHILI: 5
(2 ties)
Overview
| Nutrient | DAL TADKA | MILD BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 114 cal | |
| Protein | 4.7 g | 9.0 g | |
| Carbs | 12.7 g | 4.5 g | |
| Fat | 3.3 g | 6.9 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL TADKA | MILD BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL TADKA | MILD BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 400 MG | 237 MG |