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DAL PALAK WITH ZEERA RICE

Pizza Mixes & Other Dry Dinners Peach Records Associates LLC Branded
133 Calories
4.6g Protein
24.3g Carbs
2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 24.3g 9%
Dietary Fiber 2.9g 10%
Total Sugars 0.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 15%
Carbs 24.3g 79%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 243 MG 11%

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Food Calories Protein Carbs Fat
FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP, FARRO WITH QUINOA 133 4g 22.2g 3.1g MOROCCAN VEGETABLE HARISSA CAULIFLOWER QUICK CUP, MOROCCAN VEGETABLE HARISSA 62 1.8g 5.8g 3.6g UNCURED PEPPERONI & CHEESE PIZZA CRUSTS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, PIZZA SAUCE & SLICED SMOKED UNCURED PEPPERONI PIZZA LUNCH KIT, UNCURED PEPPERONI & CHEESE 280 13.6g 28.8g 12.7g PIZZA CRUST MIX 370 10.9g 69.6g 4.4g CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER IN A SWEET CORN & ZESTY BLACK BEAN SALSA WITH SEASONED TORTILLA STRIPS & SHARP CHEDDAR CHEESE BURRITO VEGGIE BOWL, CAULIFLOWER CRUMBLES 82 3.6g 11.8g 2.7g CUBAN BLACK BEANS, COCONUT RICE, QUINOA, HEMP + SUBTLE HINT OF BANANA BOWL, CUBAN 394 15.5g 62.0g 9.9g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About DAL PALAK WITH ZEERA RICE

DAL PALAK WITH ZEERA RICE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 24.3g of carbohydrates, and 2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

DAL PALAK: SPLIT BENGAL GRAM, SPLIT GREEN GRAM, WATER, SPINACH, REFINED SUNFLOWER OIL, ONION, GARLIC, GINGER, GREEN CHILLI, CUMIN POWDER, CORIANDER POWDER, WHITE SALT, TURMERIC POWDER, RED CHILLI POWDER, FENNEL POWDER, KASURI METHI AND BLACK PEPPER POWDER. ZEERA RICE: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT AND CUMIN SEEDS.

Dietary Information

DAL PALAK WITH ZEERA RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, DAL PALAK WITH ZEERA RICE gets 14% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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