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DAIRY FREE YOGURT

Yogurt Good Karma Foods, Inc. Branded
82 Calories
2.9g Protein
14.7g Carbs
1.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0.6g 2%
Total Sugars 10.6g
Protein 2.9g 6%
Vitamin D 35mcg 175%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 16%
Carbs 14.7g 78%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Vitamin B-12 0.5 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Phosphorus, P 47 MG 4%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY BANANA 2% LOWFAT GREEK BLENDED YOGURT, STRAWBERRY BANANA 0 9.3g 12.7g 1.7g MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO 56 8.5g 6.3g 0g STRAWBERRY LIGHT GREEK NONFAT BLENDED YOGURT, STRAWBERRY 31 4.4g 4.0g 0g COFFEE GREEK YOGURT, COFFEE 70 8.7g 13.3g 0g GUAVA LOW-FAT DRINKABLE YOGURT, GUAVA 63 4.2g 8.9g 1.7g LEMON CURD GREEK YOGURT, LEMON CURD 147 8.8g 15.9g 5.3g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Vitamin B-12 (22% DV).

About DAIRY FREE YOGURT

DAIRY FREE YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 14.7g of carbohydrates, and 1.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, RASPBERRIES, PEA PROTEIN ISOLATE, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), TAPIOCA STARCH, NATURAL FLAVORS, AGAR, LOCUST BEAN GUM, CITRIC ACID, CULTURED DEXTROSE, TRICALCIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12. CONTAINS 7 LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS LACTIS.

Dietary Information

DAIRY FREE YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DAIRY FREE YOGURT include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, DAIRY FREE YOGURT gets 14% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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